·        _{Wear light and comfortable workout clothes, shorts and a tank top are best.}

     ·       _{Do not eat 2-3 hours before class, but do drink plenty of water before class.}

     ·        _{Come with an open mind and be prepared to sweat, work hard and feel great!} 

_{Bottled water, pure coconut water, yoga mats & yogitoes are sold at the studio. We do have showers, rest room and changing facilities.}

_{Our studio is hot (apx. 105`F) but its not " too hot." We have a roof mounted 300,000 btu gas furnace that mixes outside fresh air with the heated air. So you can still breath.}

_{Try to come at least 3 times on your first week and commit to practice as many classes as your schedule is allowed for the following few months.}

"Yoga is of very little use, if studied theoretically"

                     ~ Pancham Sinh