Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6 am
60-min
Hot+Yin
Yoga

Power
Yoga
Yin
Yoga
Power
Yoga


8 am
90-min




Hot
Yoga
Hot
Yoga
9:30am
90-min
Hot
Yoga
Hot
Yoga
Hot+Yin
Yoga
Hot
Yoga
Hot
Yoga


10 am
90-min





Power
Yoga
Hot+Yin
Yoga
12 pm
60-min
Power
Yoga
Power
Yoga
Power
Yoga
Hot+Yin
Yoga
Power
Yoga










5:05pm
90-min
Hot
Yoga
Hot
Yoga
Hot+Yin
Yoga
Hot
Yoga
Hot
Yoga
Hot
Yoga









7 pm
75-90-min
Hot
Yoga
Hot
Yoga
Hot
Yoga
Power
Yoga
60-min




Welcome to Sammamish Hot Yoga


Located East of Downtown Redmond across from the Redmond Whole Foods and the 520.



Revitalize, Re-energize, and Re-organize

Your practice will blossom in our large, clean and modern practice room (with a spacious 11-foot ceiling, anti-bacterial flooring, state-of the art heating and ventilation system) under the eyes of our experienced and friendly instructors. 



Come and practice with us!

At Sammamish Hot Yoga, we have a cutting edge heating and ventilation system inside the yoga studio. The studio is hot, approximately 105 degree F. We went to great lengths to research how to properly heat, humidify and sanitize the yoga room making sure that a constant stream of fresh heated air is circulating, so you can focus on your yoga practice.

In addition, we have UV lights (similar to what’s used in tanning beds) mounted inside the return ducts that the air passes through to kill mold and bacteria to keep the room fresh and clean. No other studio in the area has this type of system or its amazing capabilities!

Power Yoga     60/90 minutes:

Our yoga room is heated in Power Yoga class but not as hot as Hot Yoga.  This class incorporates Asanas into a continuous flow style.  Hot Power Yoga is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels. Men and women (beginner friendly) seeking a challenge. Men especially like this class which is very complementary to our 90 min. Hot Yoga class.


Hot Yoga   75/90 minutes: 

Our yoga room is heated to allow for a deeper release and to avoid injury.  The Hot Yoga class is recommended for everyone, from first day beginners to advanced students. The magic of this class is that everyone is practicing the same posture at different levels of ability and receiving the same benefits. There is an exact position for everyone at every level, which our trained instructors will help you find.


Yin Yoga:  

Our yoga room is gently heated in the Yin Yoga class. Yin Yoga is a meditative practice that complements our Hot and Power classes by maintaining and increasing range of motion, especially in the spine and hips. In our Yin Yoga class you can expect to gently, but consistently, stimulate the connective tissues of the body, which encourages long-term health and flexibility of the joints. It recharges the body's energetic system and naturally draws the mind inward into a relaxed, meditative state.


Private:  

Group child/adult classes available as per request.

206-369-5599

18047 NE 68th St B-102
Redmond, Wa. 98052

sammamishhotyoga@gmail.com

Classes
Regular Schedule

Note: Class schedule subject to change

Hot Yoga 90 minutes /
Power Yoga 60 minutes unless is specified on the schedule